Art is the only way to run away without leaving home. Twyla Tharp
Not exactly art but a watercolour painting session at today’s #carfreesundaysg# at the civic district.
Art washes away from the soul the dust of everyday life. – Pablo Picasso ( quip taken from the brochure of Singapore Association for Mental Health)
The night before, I was reading “Secrets of a creativity coach” where Eric Maisey bared his email coaching with artists, writers and others in the creative profession.
For writers, he suggested to write a few minutes day (aka 3 pages of Julia Cameron). For artists, he suggested 45 mins a day significant art.
1. List down 3 goals. (WOW goal)
2. Work on the first goal on day 1, second goal on day 2.
3. Work on the goals for 3 weeks.
For the clients who cannot find time, he advises them to list down the areas that they can do less of.
While these instructions seem easy enough, the typical goal setting plan that every self help book starts with. I realised that coaching ultimately is also about commitment to spend time on your goals and accountability to someone.
Don’t wait for inspiration to strike.